Fuel Your Body

Redefine Your Relationship With Food, Take Control of Your Health, Live With Abundant Energy

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If you're sick of starting and stopping.

If you're fed up with yo-yo dieting.

If you miss eating carbs...

...get in here.

Take control of your health and skyrocket your energy by learning how nutrition truly works.

No more point systems. No more pre-packaged meals. No more restrictive dieting.

Fat loss and weight gain come down to math and science. We're here to explain how to do this in a way where it becomes a sustainable lifestyle, not another failed crash course diet.

No more yo-yo dieting. No more guessing. No more wasting money on fad-marketing schemes.

We're teachers and we're here to educate you in a way that puts you in control of your health and nutrition.

Once and for all.


Your Instructor


Rachel Slotnick
Rachel Slotnick

Hey guys! My name's Rachel and I'm the owner and head coach of MindStrong Fitness.

After working as a middle school teacher for many years (no surprise why lifting heavy things up and down become my release after work!), I discovered that my true gift lies in helping people unleash the bada$$iest version of themselves. A lifelong love affair with health and fitness, combined with this desire to help others ignite their inner spark, led me to found MindStrong Fitness, a company taking an inside out approach to health.

A teacher at my core, I came into the fitness world to spread truth. In an industry full of misleading marketing, I believe in teaching people how to live a healthy, sustainable lifestyle according to math and science, not marketing hype.


Course Curriculum


  Fuel Your Body
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Where can I learn more about MindStrong Fitness
You can check out our website: www.MindStrongFitness.com Our Facebook page: https://www.facebook.com/GetMindStrong/ Instagram: https://www.instagram.com/getmindstrong/ And subscribe to our YouTube channel for tons of nutrition, gym and mind training content: https://www.youtube.com/channel/UC8LaZeW7rNwG5qBo7tKRdJw?view_as=subscriber
How can I get in touch with MindStrong Fitness
You can always reach us through our website: www.MindStrongFitness.com or email: [email protected]
How can I keep going on my health and fitness journey?
We will soon be launching an advanced nutrition course on Counting Macros. Stay tuned for details. We also offer MindStrong Ignite, a 12 week online coaching program that includes a personalized nutrition plan, weekly workout plans w/ instructional videos, weekly Skype sessions with your coach and unlimited access to your coach along the way. More info. can be found here: https://www.mindstrongfitness.com/onlinefitnesstraining or by emailing us: [email protected]
I'm getting married soon and want to get my health in check. Can you help?
So funny you asked this exact question! We proudly offer MindStrong Bada$$ Bridal Bod, a 12 week online coaching program currently featured on The Knot. The program includes a personalized nutrition plan-updated throughout to avoid plateaus, weekly workout plans with instructional videos, weekly Skype sessions with .your coach and unlimited access to your coach throughout the entire program. You can check it out here: https://www.mindstrongfitness.com/bridal-bod or by emailing us: [email protected]

No more starting and stopping. No more yo-yo dieting.

It's time to make this a lifestyle.

We're here to show you how.

Get started now!