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Fuel Your Body
Fuel Your Body
Start Here: Fuel Your Body Intro (2:56)
Module 1: Intro to REAL Nutrition (19:00)
Module 2: Nutrition Labels & Food Sources (20:40)
Module 3: Food Portioning & Adjusting for Fat Loss (or Weight Gain) (15:43)
Module 4: Micronutrients, Water & Cravings (oh my!) (14:58)
Module 5: Check for Understanding (and other nerdy teacher terms) (14:28)
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